<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Penny Love Fitness]]></title><description><![CDATA[Penny Love Fitness® is a women centered health and wellness organization; we provide an atmosphere where women feel welcomed with open arms.]]></description><link>https://www.pennylovefitness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 17:53:07 GMT</lastBuildDate><atom:link href="https://pennylovefitness.wixsite.com/pennylovefitness/zh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Dance Fitness Benefits Are Truly Transformative]]></title><description><![CDATA[I’ve discovered something amazing that’s changed how I feel inside and out: dance fitness! It’s not just a workout; it’s a whole vibe that lifts your spirit, tones your body, and connects you with a community. If you want to feel energized, confident, and joyful, keep reading. I’m sharing why dance fitness is a game-changer and how it can transform your life. The Power of Dance Fitness Benefits Dance fitness is more than just moving to music. It’s a full-body experience that boosts your mood,...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/why-dance-fitness-benefits-are-truly-transformative</link><guid isPermaLink="false">6936360fa2eba4aaa5c25265</guid><pubDate>Mon, 08 Dec 2025 02:28:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_fac00fcacf1e4f9ba7ed5cd350fb2927~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Finding the Best Zumba Classes in Detroit]]></title><description><![CDATA[If you’re ready to shake up your fitness routine and have a blast doing it, Zumba is where it’s at! I’ve found that nothing beats the energy of a great Zumba class. It’s fun, it’s fast, and it’s a total body workout that feels more like a party than exercise. Detroit has some amazing options for Zumba lovers, especially if you want a boutique experience that fits your lifestyle and wellness goals. Let me take you through how to find the best Detroit Zumba fitness classes that will keep you...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/finding-the-best-zumba-classes-in-detroit</link><guid isPermaLink="false">6911fdea5a897d6710c96ad8</guid><pubDate>Mon, 10 Nov 2025 15:04:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_9c7ae9a33cc94e02b3f8d42448ce20c6~mv2.jpeg/v1/fit/w_1000,h_645,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Enhance Your Well-Being Holistically]]></title><description><![CDATA[Taking care of yourself feels amazing! When you focus on your mind, body, and spirit, everything clicks. You get more energy, better...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/enhance-your-well-being-holistically</link><guid isPermaLink="false">68da8b23d3b5c27c52022411</guid><pubDate>Mon, 29 Sep 2025 13:52:16 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[September Shape Up]]></title><description><![CDATA[Location - Arms &#38; Abs https://youtu.be/BhJs2y_Pj_4]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/september-shape-up</link><guid isPermaLink="false">5f4fb1b8ab81ad00179f71cb</guid><pubDate>Wed, 02 Sep 2020 14:53:45 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Jump into July Arm Challenge]]></title><description><![CDATA[Let's sleek up those Angelic Arms for the summer! For a daily reminder add yourself under the "challenges" section for this month ;)...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/jump-into-july-arm-challenge</link><guid isPermaLink="false">5efc0c2350e985001797f9ec</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Wed, 01 Jul 2020 04:09:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_313566a591d54db991384c841798aba4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[June Jumpstart]]></title><description><![CDATA[Let's kick those Abs into gear! We've also created a Challenge check in with weekly measures so we can be accountable for investing in...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/june-jumpstart</link><guid isPermaLink="false">5ed554847f3703001746ff4f</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Mon, 01 Jun 2020 19:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_ee1349c2917c4547ac049e4ffd5d086f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[May Day Challenge ]]></title><description><![CDATA[This month we’re trying an all over fitness challenge! Drop that #Dailydone in the comments. if you would like more accountability...head...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/may-day-challenge</link><guid isPermaLink="false">5ead737ec1483600dd5d506c</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Sat, 02 May 2020 13:23:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_0974600d198946aba2c8357cf5403e10~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[April Abs]]></title><description><![CDATA[This month’s challenge is super easy to flow through. The instructor’s movements are strong and fluid! #Investinyourself...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/april-abs</link><guid isPermaLink="false">5e848ac50843300018ad0f9e</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Wed, 01 Apr 2020 12:38:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_3f6645939b434f1e9982af6102e79712~mv2.png/v1/fit/w_1000,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[March Moving Challenge ]]></title><description><![CDATA[Drop that #DailyDone ✅ under the post starting today! ]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/march-moving-challenge</link><guid isPermaLink="false">5e5d247abd405600177a1a0e</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Mon, 02 Mar 2020 15:23:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_23db8ac6a4cf4857ae099d9d7324e129~mv2.jpg/v1/fit/w_559,h_959,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Live in The D with Sistah’s Braid Too]]></title><description><![CDATA[Our Spotlight Penny Dimes for this week are THEE Detroit Hairstylists Crystal Jayda! Watch the Sistah's Braid Too! Team live this...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/live-in-the-d-with-sistah-s-braid-too</link><guid isPermaLink="false">5e416368ef937c00173e0aab</guid><category><![CDATA[Spotlight]]></category><pubDate>Mon, 10 Feb 2020 14:08:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_f34eed17e0ae4d65982104fd19251e36~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Detroit Soup Winner!]]></title><description><![CDATA[Toni Cannon-Mitchell pitched and WON at a recent Detroit SOUP event on behalf of the Association for the Advancement of Deaf/Hard of...]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/detroit-soup-winner</link><guid isPermaLink="false">5e3b9d32c68eb30019ac4590</guid><category><![CDATA[Spotlight]]></category><pubDate>Thu, 06 Feb 2020 05:02:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/67c915_16cdfa833a644d6dbe8d9e378088edee~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[February Ab Challenge]]></title><description><![CDATA[https://youtu.be/52GFS-RBOTw]]></description><link>https://pennylovefitness.wixsite.com/pennylovefitness/post/february-ab-challenge</link><guid isPermaLink="false">5e39dca765d964001706c8ad</guid><category><![CDATA[Fitness Challenge]]></category><pubDate>Tue, 04 Feb 2020 21:06:20 GMT</pubDate><dc:creator></dc:creator></item></channel></rss>