Empower Your Mind & Body
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Your Wellness Haven
The programming offered by Poised Fit supports our commitment to the physical, mental, emotional health and well-being of women, particularly Black women.
We believe in healthy communities where Black women have the ability and resources to grow strong and soar. We believe in preventing illness and healing from generational trauma through self-empowerment, access, and holistic practices that are culturally relevant.
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Fitness | Wellness | Readiness
Client Stories
Experience Shared
Our community members love the PoisedFit experience! Here are stories from our beautiful members who have embraced positive transformations and achieved remarkable changes in their wellness journey.
Gloria L
I recently attended my first aerobics class (step), and I have to say, it was a nice experience . As the oldest participant in the class by over 30 years. I was completely at ease. I not only enjoyed myself, I also learned some moves my daughter and the younger generation do.
Detroit, MI
Laretta W
I was able to work from home part time and still have time with my newborn thanks to this program. I can't thank Penny Love Fitness Enough.
Lansing, MI
Megan T
This class is so sexy and fun. I think I’m still sweating! The instructor is so energetic, motivating, and knows her stuff.
Toledo, Ohio
Discover More
We understand the importance of a holistic approach to life, which is why we offer resources and opportunities for work-from-home employment. This allows you to maintain a healthy work-life balance while pursuing your personal and professional goals.
Question:
How do I get started with PoisedFit
Answer:
To begin your wellness journey with us, simply visit our studio, sign up for a trial class, and explore the various offerings and personalized plans available.
Question:
Is PoisedFit suitable for all fitness levels?
Answer:
Yes, our classes caters to individuals of all levels. Whether you're new to fitness or an experienced enthusiast, we offer tailored programs to meet your specific needs and aspirations.
Question:
Can I participate in challenges from home?
Answer:
Absolutely! Penny Love Fitness allows you to share your progress and celebrate your growth and accomplishments along the way.
